Areas of Specialty
My services
Relational Therapy
Lots of folks who work with me come in needing to treat a relational crisis such as someone finding out about an affair. Some come in finally accepting that a slow process of drifting apart is no longer sustainable for the relationship. Many are feeling hopeless about their sex life improving. Neurodivergence and trauma within a relationship can create a convoluted landscape of what to do. Sometimes relational work needs to focus on making a decision about whether or not to stay in the relationship and how to say goodbye in a meaningful way. Although most of the folks coming in are wanting to focus on a relational or sexual issue, I also love joining folks who aren’t in crisis and just want to deepen and expand their relationship.
I’m an ally with the LGBTQ+ community and I welcome those exploring non-monogamy/polyamory. I would love to work with you relationship in whatever form it takes!
Along with a broad skillset to help you deepen connection, improve sexual intimacy, and restructure communication patterns, I specialize in affair/betrayal recovery and in helping the typical male safely explore the vulnerability that’s waiting for them right behind the wall.
60 mins | $165
Individual Therapy
No matter what is bringing you in, my hope is to introduce you to the healer that’s already in you. One therapist, two healers. Moving into a space of curiosity, compassion, and courage, positive experiences of internal exploration and healing will take flight inside you. And eventually, you’ll realize that you are the one creating that beautiful, explorative, and healing space inside… and not me. That’s the entire point of therapy right? Models I use with individual therapy are primarily focused on treating trauma. Trauma work is sacred and tender. I’ve found that almost every single person I work with has an internal critic. I love exploring and working with folks who carry traumatic burdens, those who have intense internal critics, those with ADHD, those with acting out parts, those who are just trying to figure out “why do I keep doing this!?” and those who are trying to navigate grief, difficult life transitions, or make a difficult decision.
As a specialty area of focus, I do a lot of therapeutic work reprocessing religious trauma and working with those who either were in a ministry role or are currently in a ministry role. I love to work with emotionally withdrawn men, being an emotional withdrawer “in recovery” myself.
60 mins | $150
Frequency of appointments
Most find it valuable to meet more often at the beginning of treatment. I recommend a weekly or bi-weekly appointment when getting started. Once things begin stabilizing, we won’t need to meet as often. Eventually, I will be available to you on an “if needed” basis. The more progress you make, the more you enjoy your life, and the less you need therapy. One of my favorite parts of my work is becoming irrelevant to the progress clients make.
Treatment frequency can be adapted to fit your unique situation.
If needed, it is possible to extend our time by adding additional 30 minute blocks billed at half of the hourly rate. It’s helpful to schedule these 90 or 120 minute blocks in advance so there is availability in my schedule to do so.
